Things To Know About Eating Late At Night........

A young Man Who ate around 10pm @ Orile yesterday and went to bed immediately was rushed to The HOSPITAL This morning, Gideon His younger brother said i warned him not to eat Eba but he couldn't listening until when it was around 2 ; Am when he Started vomiting and also shouting water water water...


Eating late at night, especially if you overeat and/or eat heavy foods, and then lay down shortly after, is a recipe for acid reflux
The single most important intervention to get rid of acid reflux is to eliminate late eating wish is not good, according to one acid-reflux expert
Eating your dinner relatively early, prior to 7 p.m., also allows you plenty of time for intermittent fasting, which offers benefits for longevity and disease prevention.